self-care

Angry? Me? No way!

I have recently written about being spiritual, which for me is more about energy than woo-woo stuff - cause I'm a down to earth kinda girl! Lately I'm getting all kinds of connected to my body though and I want to talk about it a little more. After my first Reiki sessions with my talented friend, I also did a few Shiatsu sessions and I must say those added yet another layer to my journey! The body talks! And a serious and talented practitioner knows how to listen and undo any blocks. Wowzer! I w [...]

2018-02-27T09:46:56+00:00 March 2nd, 2018|

17 ways to practice affirmations

You will be a failure, until you impress the subconscious with the conviction you are a success. This is done by making an affirmation which 'clicks.' -- Florence Scovel Shinn  Last week I made you look at your limiting beliefs and got you to write down a list of your affirmations. The secret is to practice them whenever you can, to integrate them in your daily life. Here are a few examples of how to do that. Create affirmations You have written a few last week. Now get some index cards and writ [...]

2017-04-10T14:10:38+00:00 April 28th, 2017|