A Life of Indecision and Overwhelm. Can You Relate?

Imagine this. A new Italian gelateria opened up in your neighbourhood. The reviews have been so positive that you really want to try it out for yourself. So you gather your family together and head out one Friday night. You arrive to find that you weren’t the only one with this great idea. The gelateria is jam packed and there is a long line-up. Peering into the display case, you can’t believe how many choices there are. 50 flavours of ice cream in all! Plus optional toppings that make you drool [...]

2017-01-30T15:45:03+00:00 January 30th, 2017|

8 ways to mindfully avoid overwhelm

We all lead busy lives. Our agendas are chock-full with appointments. Our to do lists hardly leave us time to breathe. We have become multi-taskers, juggling work and life but struggling to find the right balance. Usually we manage pretty well. But sometimes, things spin out of control and OVERWHELM takes over. What are the signs of overwhelm?  you don’t know what the next thing is you need to be doing you break down and cry because you think you are a bad mother for wanting a career and kids yo [...]

2016-12-01T11:11:53+00:00 December 23rd, 2016|
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