meditation

Do you get enough rest?

I have been tired a lot lately. Now this is quite normal at the beginning of spring what with the season changing and all. But I have been tired more than usual. Or maybe I have only been feeling like that because I am actually stopping and resting? Chicken and egg, right? But it is true. In the past, whenever I was tired, I would usually shrug it off. Too much to do, too little time. You can sleep when you're dead...and so on. So I would push on, do the project, go to the dinner, see the show, [...]

2018-04-10T10:24:31+00:00 April 13th, 2018|

How to find inner peace

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” - Unknown What is inner peace? Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious. (source) According to the research of Dr. Fred Luskin of Stanford Universi [...]

2017-06-12T21:33:50+00:00 June 16th, 2017|

17 ways to practice affirmations

You will be a failure, until you impress the subconscious with the conviction you are a success. This is done by making an affirmation which 'clicks.' -- Florence Scovel Shinn  Last week I made you look at your limiting beliefs and got you to write down a list of your affirmations. The secret is to practice them whenever you can, to integrate them in your daily life. Here are a few examples of how to do that. Create affirmations You have written a few last week. Now get some index cards and writ [...]

2017-04-10T14:10:38+00:00 April 28th, 2017|