clarity

Life begins to flourish when there’s Clarity and Intention

Indecision and Overwhelm. Can You Relate? That’s what I asked when I introduced the story of the Italian gelateria. Remember the woman who couldn’t decide what she wanted? It’s a theme that so many women experience. Too many choices. Too much pressure. Too many people to be responsible to (and for). Too many tasks hanging over your head. Too many deadlines. Too many details. Simply too much. So much so that even the smallest decision or question – like “what kind of ice cream would you like?” ca [...]

2017-01-30T15:59:14+00:00 January 30th, 2017|

8 ways to mindfully avoid overwhelm

We all lead busy lives. Our agendas are chock-full with appointments. Our to do lists hardly leave us time to breathe. We have become multi-taskers, juggling work and life but struggling to find the right balance. Usually we manage pretty well. But sometimes, things spin out of control and OVERWHELM takes over. What are the signs of overwhelm?  you don’t know what the next thing is you need to be doing you break down and cry because you think you are a bad mother for wanting a career and kids yo [...]

2016-12-01T11:11:53+00:00 December 23rd, 2016|

A mess is a message

The other day I wrote a post about cancelling out the noise, because we don't hear life's messages anymore that we are supposed to hear. Let's dive a little deeper into those messages. What do messages look like: You yell at your kids more often than you should. You do not sleep well. Your back hurts a lot. You get a lot of headaches. You get up in the morning feeling less than excited about going to work. All you want to do is sit on your couch and watch television. You have no energy, even for [...]

2016-11-22T16:42:01+00:00 November 18th, 2016|
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