Dress yourself happy

Some time ago, I wrote about ‘How to be sexy and why it’s good for you’ and it got me a lot of reactions. Many women mentioned they had started wearing a dress more often after reading my post… Today … Continue reading

A playlist of music to make you happy


There are many studies that show that when you listen to music that moves you, your brain releases dopamine, a feel-good chemical. (study). Listening to your favorite song can help you sleep better, lessen pain,decrease stress and improve anxiety and … Continue reading

We are all artists

seth godin conference

Some years ago, I went to a speech by author, entrepreneur, agent of change, inventor of words Seth Godin in Antwerp (Belgium). I have read a few of his books and follow his pondering via his blog and I like … Continue reading

Inspiration vs. Motivation: You need to know the difference to see why it matters to your success


“Just don’t give up on trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” —Ella Fitzgerald (this article first appeared on Womensquotes) When I was asked by … Continue reading

How to find inner peace

Inner peace

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” – Unknown What is inner peace? Inner peace (or peace of mind) refers to a state of being mentally and spiritually at … Continue reading

How to become a likable control freak


Some years ago, I was in a training course about Stakeholder Management. We were taught the different levels of buy-in and involvement stakeholders need to have over the course of a project. A colleague of mine, let’s call her Melissa, … Continue reading

Are you a control freak?


Are you a control freak? Below you will find a few statements. Tick the ones which apply to you. I make lists of about every aspect of my life I don’t like it when people touch my things I hate … Continue reading

Reward yourself out of procrastination


Whenever I have an idea for a new project, a retreat for example, or a new online course, I get all excited. I have the initial idea in my head and talk to all sorts of people about it. I … Continue reading

WHY do you do what you do?

golden circle

The other day, someone asked me WHY I do all the things that I do. WHY do I write a blog? WHY do I organize retreats, hold painting workshops and speak at public events. All very legitimate questions to which … Continue reading

The touch of a hand…


In Sleepless in Seattle, Meg Ryan dreams of meeting the man who will bring her a feeling of peace and security by the simple touch of his hand. Each human seems to secretly aspire to such a feeling. Is it … Continue reading